The Dangers of Using a Waist Trainer
Waist Trainer
You’ve seen them on celebrities and in the gym, those corset-like Waist Trainer that supposedly sculpt an hourglass figure over time. But they’re not really helping you lose weight, and they may actually be dangerous to your health.
Also called tummy shapers, waist trainers are made of thick elastic fabric, often neoprene, and wrap around the midsection. They’re secured with laces, Velcro, or hooks. Wearing one while you exercise can help you engage your core muscles, and it can encourage proper form when lifting heavy weights. It’s important to buy a waist trainer that fits properly so you don’t feel restricted.
Choosing the Right Fit: A Guide to Selecting Waist Trainers
However, long-term use can be damaging, since waist trainers put pressure on your internal organs. The compression can make your digestive organs shift, causing issues like indigestion and acid reflux. It can also affect your bladder, resulting in difficulty urinating or the feeling that you have to empty your bladder often.
Additionally, waist trainers can cause heat buildup, especially if they’re made from neoprene. If you’re not cardiovascularly ready to get your core temperature up quickly, it can lead to heat stroke and dehydration. Wearing a waist trainer can also limit your blood flow, which may cause your legs to tingle or feel numb. This can affect your performance in the gym, as well as your posture outside of it. For best results, look for waist trainers made of flexible materials that stretch as you breathe.
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